Most trainers and programs just focus on getting you bigger


⠀⠀⠀⠀⠀⠀⠀
While you may add size to your overall body composition, your body doesn’t look aesthetically and with a lot of sex appeal.
⠀⠀⠀⠀⠀⠀⠀
The Kinetic Method takes a different approach.
⠀⠀⠀⠀⠀⠀⠀
We build workouts that sculpt your body based on deficiencies we see in your week-to-week progress photos.
⠀⠀⠀⠀⠀⠀⠀
Take a look at this serial business owner in his 40’s.
⠀⠀⠀⠀⠀⠀⠀
He already had good mid traps to start with.
⠀⠀⠀⠀⠀⠀⠀
Yet his lats, upper traps and rear delts had big room for improvement.
⠀⠀⠀⠀⠀⠀⠀
If he went on a regular program, his mid traps would have gotten a lot bigger and would have pointed out the deficiencies he had even more.
⠀⠀⠀⠀⠀⠀⠀
He was smart enough to ditch the mainstream approaches.
⠀⠀⠀⠀⠀⠀⠀
And it paid off well as you can see.
⠀⠀⠀⠀⠀⠀⠀
When I first saw his photos, there was no V-shape in sight.
⠀⠀⠀⠀⠀⠀⠀
His shoulders were leaning inwards from being at his desk most of his day.
⠀⠀⠀⠀⠀⠀⠀
10 months later and this is what he looks like today on the right.
⠀⠀⠀⠀⠀⠀⠀
Specific workouts attacking his rear delts and upper traps are correcting his posture and how he carries himself.
⠀⠀⠀⠀⠀⠀⠀
Followed by lat workouts to form a V-back that gives him a more aesthetic look.
⠀⠀⠀⠀⠀⠀⠀
And it only took him 3 weekly workouts at 45min each.
⠀⠀⠀⠀⠀⠀⠀
There’s a big difference between hitting the gym 3-5x a week and training like you’ve always done.
⠀⠀⠀⠀⠀⠀⠀
And hitting the gym with the right plan.
⠀⠀⠀⠀⠀⠀⠀
Effort doesn’t equal effectiveness.
⠀⠀⠀⠀⠀⠀⠀
There’s no reward if you put in more of the wrong effort.
⠀⠀⠀⠀⠀⠀⠀
You can succeed without the Kinetic Method, it will just take you a lot longer and you will make more mistake along the road.

Table of contents