2 hormonal changes I made that got me six pack lean
When guys want to get six pack abs and lean down, they think they need to starve themselves…
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Why Your “P-Ratio” Is Critical To Get Six Pack Lean
Read moreWhy Your “P-Ratio” Is Critical To Get Six Pack Lean⠀⠀⠀⠀⠀⠀If you go around into any commercial gym, you…
Let’s say today is the first day of your new diet.
Read more⠀⠀⠀⠀⠀Your expectations are high and so is your motivation.⠀⠀⠀⠀⠀You are fired up and ready to charge into this!⠀⠀⠀⠀⠀Day…
If you’ve ever wondered why most men do ‘all the right things’ with their workouts and diet but don’t see radical results…
Read more⠀⠀⠀⠀⠀⠀⠀… when Kinetic Men turn love handles into a six-pack with 3 weekly workouts …⠀⠀⠀⠀⠀⠀⠀Then here’s what you…
Have you ever heard of the concept of misweighting?
Read more⠀⠀⠀⠀⠀⠀⠀⠀It’s an error in thinking where we do the right thing in the wrong order, that is, we…
As a man your sexual market value is the highest when you’re 38.
Read more⠀⠀⠀⠀From there we can see it go downhill.⠀⠀⠀⠀This is what the SMV chart from Rollo Tomassi shows.⠀⠀⠀⠀The average…
Just because your blood work is in range, does NOT mean it’s optimal
Read moreJust because your blood work is in range, does NOT mean it’s optimal⠀⠀⠀⠀⠀⠀⠀The majority of doctors treat sick…
She wants to hang out with him and get laid.
Read moreDid she stop giving you head?This is a topic most guys don’t want to talk about and I…
Do you know the two most important body parts to a perfect physique?
Read more⠀⠀⠀⠀⠀⠀⠀⠀Take a closer look at Cristiano Ronaldo on this photo and you’ll see it.⠀⠀⠀⠀⠀⠀⠀⠀It’s the reason why most…
In 2006 the medical range of testosterone for men was between 486-1593 ng/dL.
Read moreIn 2006 the medical range of testosterone for men was between 486-1593 ng/dL.⠀⠀⠀⠀⠀⠀⠀Today it’s 264-916 ng/dL if you…
How do some men have the face and jawline of a teenager when others look sluggish, old and soft at the same age?
Read more⠀⠀⠀⠀⠀It’s the same reason why some guys at 50 have a body that looks like 30, when others…
Can you guess this man’s weight on both photos?
Read moreI bet you didn’t guess he’s at the same weight in both pictures.160lbs on the left and 160lbs…
When you get really close to having a six pack, people in your environment will start calling you skinny
Read moreWhen you get really close to having a six pack, people in your environment will start calling you…
The 3 Worst Foods To Eat To Eat Before A Workout
Read moreI’m sure you’ve heard the debates of whether you should exercise fasted or non fasted.While the research shows…
Do you know that your body shape determines how much a woman is attracted to you?
Read moreTake a look at this photo.These are the 5 classic shapes most men have today.Which body shape are…
Do you sometimes miss the way you looked in your 20’s?
Read moreStrong, vibrant and full of mojo every day.You used to work out 4-6 days a week, do cardio…
How we look is how we are perceived
Read moreHow we look is how we are perceivedMen with a younger woman on their side get often labeled…
Most trainers and programs just focus on getting you bigger
Read more⠀⠀⠀⠀⠀⠀⠀While you may add size to your overall body composition, your body doesn’t look aesthetically and with a…
