When guys want to get six pack abs and lean down, they think they need to starve themselves…

Why Your “P-Ratio” Is Critical To Get Six Pack Lean⠀⠀⠀⠀⠀⠀If you go around into any commercial gym, you…

⠀⠀⠀⠀⠀Your expectations are high and so is your motivation.⠀⠀⠀⠀⠀You are fired up and ready to charge into this!⠀⠀⠀⠀⠀Day…

⠀⠀⠀⠀⠀⠀⠀… when Kinetic Men turn love handles into a six-pack with 3 weekly workouts …⠀⠀⠀⠀⠀⠀⠀Then here’s what you…

⠀⠀⠀⠀⠀⠀⠀⠀It’s an error in thinking where we do the right thing in the wrong order, that is, we…

⠀⠀⠀⠀From there we can see it go downhill.⠀⠀⠀⠀This is what the SMV chart from Rollo Tomassi shows.⠀⠀⠀⠀The average…

Just because your blood work is in range, does NOT mean it’s optimal⠀⠀⠀⠀⠀⠀⠀The majority of doctors treat sick…

Did she stop giving you head?This is a topic most guys don’t want to talk about and I…

⠀⠀⠀⠀⠀⠀⠀⠀Take a closer look at Cristiano Ronaldo on this photo and you’ll see it.⠀⠀⠀⠀⠀⠀⠀⠀It’s the reason why most…

In 2006 the medical range of testosterone for men was between 486-1593 ng/dL.⠀⠀⠀⠀⠀⠀⠀Today it’s 264-916 ng/dL if you…

⠀⠀⠀⠀⠀It’s the same reason why some guys at 50 have a body that looks like 30, when others…

I bet you didn’t guess he’s at the same weight in both pictures.160lbs on the left and 160lbs…

When you get really close to having a six pack, people in your environment will start calling you…

I’m sure you’ve heard the debates of whether you should exercise fasted or non fasted.While the research shows…

Take a look at this photo.These are the 5 classic shapes most men have today.Which body shape are…

Strong, vibrant and full of mojo every day.You used to work out 4-6 days a week, do cardio…

How we look is how we are perceivedMen with a younger woman on their side get often labeled…

⠀⠀⠀⠀⠀⠀⠀While you may add size to your overall body composition, your body doesn’t look aesthetically and with a…