Have you ever heard of the concept of misweighting?

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It’s an error in thinking where we do the right thing in the wrong order, that is, we don’t do the most important thing first.
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Sequencing is everything.
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Just as you would first go on a date, later on get into a relationship, before you ask a woman you met at the bar to marry you.
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You wouldn’t ask her to marry you before going on a date with you.
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She’d say no of course …
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And if she says yes, then you don’t want that woman.
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You’d be surprised how many guys think like that when it comes to getting in shape.
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They are told to focus on things like supplements, cardio, shakes or pills.
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Yet it’s misweighted.
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Because it’s out of order to what’s most important to them right now.
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That’s why I created The Kinetic Pyramid.
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Most of us are optimizing from the least effective up, starting with supplements, and weight training, and then food.
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The reality is there are more important things to optimize first.
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How long can you go without oxygen?
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Water?
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Sleep?
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Food?
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Weightlifting?
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1. Oxygen (5 minutes)
2. Water (3 days)
3. Sleep (11 days)
4. Food (3 weeks)
5. Weightlifting (years and years)
6. Supplements (forever)
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So realistically, if weighted properly, it’s the best to master daily habits in this order:
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1. Breathing -> Breathwork or meditation
2. Hydration -> 3-4 liters of water daily
3. Sleep -> 7-9 hours of sleep every night
4. Food -> Optimized for your hormones
5. Weightlifting -> Low volume, high intensity training
6. Supplements -> Based on your blood work
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After all, the richest man in the world, Jeff Bezos, said …⠀⠀⠀⠀⠀⠀
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“People always ask me what will be different in the next 10 years. I never understood that question. I always thought it would be better to ask ‘What would stay the same’.”
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Supplements come and go.
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Fad diets, quick fixes and hacks come up every year.
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Personal trainers who are now “Transformation Experts” and think a meal plan and an exercise program are enough to get in shape, get online every day.
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But this hierarchy will stay forever.
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As a businessman, your time is capped.
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Save this pyramid and focus on what works and has always worked.