Managing your time is a waste of time.
Start managing your energy. If you find yourself working long hours, you don’t have a time…
Start managing your energy. If you find yourself working long hours, you don’t have a time…
When guys want to get six pack abs and lean down, they think they need to…
Why Your “P-Ratio” Is Critical To Get Six Pack Lean⠀⠀⠀⠀⠀⠀If you go around into any commercial…
⠀⠀⠀⠀⠀Your expectations are high and so is your motivation.⠀⠀⠀⠀⠀You are fired up and ready to charge…
⠀⠀⠀⠀⠀⠀⠀… when Kinetic Men turn love handles into a six-pack with 3 weekly workouts …⠀⠀⠀⠀⠀⠀⠀Then here’s…
⠀⠀⠀⠀⠀⠀⠀⠀It’s an error in thinking where we do the right thing in the wrong order, that…
⠀⠀⠀⠀From there we can see it go downhill.⠀⠀⠀⠀This is what the SMV chart from Rollo Tomassi…
Just because your blood work is in range, does NOT mean it’s optimal⠀⠀⠀⠀⠀⠀⠀The majority of doctors…
Did she stop giving you head?This is a topic most guys don’t want to talk about…
⠀⠀⠀⠀⠀⠀⠀⠀Take a closer look at Cristiano Ronaldo on this photo and you’ll see it.⠀⠀⠀⠀⠀⠀⠀⠀It’s the reason…
In 2006 the medical range of testosterone for men was between 486-1593 ng/dL.⠀⠀⠀⠀⠀⠀⠀Today it’s 264-916 ng/dL…
⠀⠀⠀⠀⠀It’s the same reason why some guys at 50 have a body that looks like 30,…
I bet you didn’t guess he’s at the same weight in both pictures.160lbs on the left…
When you get really close to having a six pack, people in your environment will start…
Maybe even see my abs the first time in my life?Let’s say one day you get…
I’m sure you’ve heard the debates of whether you should exercise fasted or non fasted.While the…
Take a look at this photo.These are the 5 classic shapes most men have today.Which body…
The other day I had a 44 year old business owner ask me this question.He used…
Strong, vibrant and full of mojo every day.You used to work out 4-6 days a week,…
How we look is how we are perceivedMen with a younger woman on their side get…
⠀⠀⠀⠀⠀⠀⠀While you may add size to your overall body composition, your body doesn’t look aesthetically and…
⠀⠀⠀⠀⠀⠀⠀In fact, there’s one study that even shows it’s more important!⠀⠀⠀⠀⠀⠀⠀Pubmed: 8563679 points that out.⠀⠀⠀⠀⠀⠀⠀They came…