Can Low Testosterone Cause Anxiety? Understanding the Connection
Low testosterone (Low T) doesn’t just influence physical health—it also plays a crucial role in mental…
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Managing your time is a waste of time.
Learn moreStart managing your energy. If you find yourself working long hours, you don’t have a time…
2 hormonal changes I made that got me six pack lean
Learn moreWhen guys want to get six pack abs and lean down, they think they need to…
Why Your “P-Ratio” Is Critical To Get Six Pack Lean
Learn moreWhy Your “P-Ratio” Is Critical To Get Six Pack Lean⠀⠀⠀⠀⠀⠀If you go around into any commercial…
Let’s say today is the first day of your new diet.
Learn more⠀⠀⠀⠀⠀Your expectations are high and so is your motivation.⠀⠀⠀⠀⠀You are fired up and ready to charge…
If you’ve ever wondered why most men do ‘all the right things’ with their workouts and diet but don’t see radical results…
Learn more⠀⠀⠀⠀⠀⠀⠀… when Kinetic Men turn love handles into a six-pack with 3 weekly workouts …⠀⠀⠀⠀⠀⠀⠀Then here’s…
Have you ever heard of the concept of misweighting?
Learn more⠀⠀⠀⠀⠀⠀⠀⠀It’s an error in thinking where we do the right thing in the wrong order, that…
As a man your sexual market value is the highest when you’re 38.
Learn more⠀⠀⠀⠀From there we can see it go downhill.⠀⠀⠀⠀This is what the SMV chart from Rollo Tomassi…
Just because your blood work is in range, does NOT mean it’s optimal
Learn moreJust because your blood work is in range, does NOT mean it’s optimal⠀⠀⠀⠀⠀⠀⠀The majority of doctors…
She wants to hang out with him and get laid.
Learn moreDid she stop giving you head?This is a topic most guys don’t want to talk about…
Do you know the two most important body parts to a perfect physique?
Learn more⠀⠀⠀⠀⠀⠀⠀⠀Take a closer look at Cristiano Ronaldo on this photo and you’ll see it.⠀⠀⠀⠀⠀⠀⠀⠀It’s the reason…
In 2006 the medical range of testosterone for men was between 486-1593 ng/dL.
Learn moreIn 2006 the medical range of testosterone for men was between 486-1593 ng/dL.⠀⠀⠀⠀⠀⠀⠀Today it’s 264-916 ng/dL…
How do some men have the face and jawline of a teenager when others look sluggish, old and soft at the same age?
Learn more⠀⠀⠀⠀⠀It’s the same reason why some guys at 50 have a body that looks like 30,…
Can you guess this man’s weight on both photos?
Learn moreI bet you didn’t guess he’s at the same weight in both pictures.160lbs on the left…
When you get really close to having a six pack, people in your environment will start calling you skinny
Learn moreWhen you get really close to having a six pack, people in your environment will start…
What would I do if I was in my late 40’s and want to get back in shape?
Learn moreMaybe even see my abs the first time in my life?Let’s say one day you get…
The 3 Worst Foods To Eat To Eat Before A Workout
Learn moreI’m sure you’ve heard the debates of whether you should exercise fasted or non fasted.While the…
Do you know that your body shape determines how much a woman is attracted to you?
Learn moreTake a look at this photo.These are the 5 classic shapes most men have today.Which body…
“What’s the fastest way to get a six pack?”
Learn moreThe other day I had a 44 year old business owner ask me this question.He used…
Do you sometimes miss the way you looked in your 20’s?
Learn moreStrong, vibrant and full of mojo every day.You used to work out 4-6 days a week,…
How we look is how we are perceived
Learn moreHow we look is how we are perceivedMen with a younger woman on their side get…
Most trainers and programs just focus on getting you bigger
Learn more⠀⠀⠀⠀⠀⠀⠀While you may add size to your overall body composition, your body doesn’t look aesthetically and…