Start managing your energy. If you find yourself working long hours, you don’t have a time management problemYou…

When guys want to get six pack abs and lean down, they think they need to starve themselves…

Why Your “P-Ratio” Is Critical To Get Six Pack Lean⠀⠀⠀⠀⠀⠀If you go around into any commercial gym, you…

⠀⠀⠀⠀⠀Your expectations are high and so is your motivation.⠀⠀⠀⠀⠀You are fired up and ready to charge into this!⠀⠀⠀⠀⠀Day…

⠀⠀⠀⠀⠀⠀⠀… when Kinetic Men turn love handles into a six-pack with 3 weekly workouts …⠀⠀⠀⠀⠀⠀⠀Then here’s what you…

⠀⠀⠀⠀⠀⠀⠀⠀It’s an error in thinking where we do the right thing in the wrong order, that is, we…

⠀⠀⠀⠀From there we can see it go downhill.⠀⠀⠀⠀This is what the SMV chart from Rollo Tomassi shows.⠀⠀⠀⠀The average…

Just because your blood work is in range, does NOT mean it’s optimal⠀⠀⠀⠀⠀⠀⠀The majority of doctors treat sick…

Did she stop giving you head?This is a topic most guys don’t want to talk about and I…

⠀⠀⠀⠀⠀⠀⠀⠀Take a closer look at Cristiano Ronaldo on this photo and you’ll see it.⠀⠀⠀⠀⠀⠀⠀⠀It’s the reason why most…

In 2006 the medical range of testosterone for men was between 486-1593 ng/dL.⠀⠀⠀⠀⠀⠀⠀Today it’s 264-916 ng/dL if you…

⠀⠀⠀⠀⠀It’s the same reason why some guys at 50 have a body that looks like 30, when others…