What you eat on the days you don’t workout, is just as important as what you eat on the days you workout
⠀⠀⠀⠀⠀⠀⠀In fact, there’s one study that even shows it’s more important!⠀⠀⠀⠀⠀⠀⠀Pubmed: 8563679 points that out.⠀⠀⠀⠀⠀⠀⠀They came to the…
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3 Nutrient Deficiencies Men Over 40 Need To Pay Attention To That Cause Low Testosterone
Read more⠀⠀⠀⠀⠀Most high achiever I speak to are working out and and eating healthy.⠀⠀⠀⠀⠀And even though they are making…
Your perspective is always limited to the world around you!
Read more⠀⠀⠀⠀If you climb to the peak of the La Concha mountain in Marbella you can see Africa.⠀⠀⠀⠀Down at…
3 things my clients never do to get six pack lean
Read moreSipping on some peppermint tea this morning which gets me in the best mood to write.You see these…
Your blood work is “normal” but you feel like shit?
Read moreMany clients I speak with share with me a similar situation.Their blood work markers come back within range…
3 Fitness Habits That Are Destroying Your Body Before You Reach 50
Read moreThere’s this belief among high achievers and go getters that more is better.Because we often equal more work…
In the last 2 years I’ve reviewed 487 blood reports of clients
Read moreIn the last 2 years I’ve reviewed 487 blood reports of clientsMost men I work with are 40-60…
Why traditional cardio stops your weight loss & destroys your body
Read moreWhy traditional cardio stops your weight loss & destroys your bodyI hate cardio.Most ex athletic men feel the…
Should You Do Cardio Before Weights? Or Should You Lift Weights Before Doing Cardio?
Read moreShould You Do Cardio Before Weights? Or Should You Lift Weights Before Doing Cardio?⠀⠀⠀⠀⠀⠀This is a question I…
New clients often ask me “Can I run 5 miles instead of walking 10k steps per day?”
Read more⠀⠀⠀⠀⠀⠀⠀⠀The obvious reason for that question is because running saves you time.⠀⠀⠀⠀⠀⠀⠀⠀The mainstream advice often pushes running to…
If you look back at your photos from a year ago, has your body noticeably improved?
Read moreMost men over 40 who I ask this question, answer it with no.And it’s not that they aren’t…
100 calories of Brazil nuts vs 100 calories of almonds
Read moreWhich one do you pick?Most health coaches will tell you it doesn’t matter as long as it fits…
Two main things that increase longevity and decrease mortality
Read moreTwo main things that increase longevity and decrease mortality⠀⠀⠀⠀Being lean and being strong⠀⠀⠀⠀Multiple studies show that the most…
Why Doing CrossFit Is Killing Your Testosterone Levels
Read moreWhy Doing CrossFit Is Killing Your Testosterone Levels⠀⠀⠀⠀⠀Meet Daniel.⠀⠀⠀⠀⠀Daniel wants to look and feel like he did in…
Tired of going for a morning run and not losing fat?
Read moreIf you’re currently running every single day …Putting your running shoes on and listening to David Goggins …Maybe…
The #1 exercise every man over 40 should do
Read more⠀⠀⠀⠀Especially if you sit 10h at your desk⠀⠀⠀⠀Chances are you’re reading this post either on your phone, tablet,…
You know why he’s wearing the shirt, don’t you?
Read more⠀⠀⠀⠀⠀It’s a classic case of cold feet.⠀⠀⠀⠀⠀Beneath that blue shirt he’s a soft.⠀⠀⠀⠀⠀He may be crushing it in…
The 2 Best Foods To Eat BEFORE Your Workout
Read moreMost programs and trainers will give you a set of macros and calories.Maybe they will give you a…
