⠀⠀⠀⠀⠀⠀⠀⠀Taking a closer look at this photo, you can see that it was never HIM that was labeled…

Have you been in great shape in your 20’s and now wondering what happened?⠀⠀⠀⠀⠀Like, things have gone too…

Have you ever wondered why most of your fat gets directly stored in your mid-section?⠀⠀⠀⠀⠀⠀⠀⠀Why not into your…

Why Drinking Fruit Smoothies In The Morning Is The Worst Thing You Can Do If You Want Back…

Why Low Volume Training Is The Dark Horse To Get Back In Shape⠀⠀⠀⠀⠀⠀If you’re over 40 and short…

Do compliments from people in your environment slow down your weight loss?Maybe you’ve lost 30 pounds and everyone…

Getting six pack lean doesn’t require perfect circumstances outside of you.In fact, nobody you look up to who…

Just finished going through our Q2 2024 performance reportThis quarter my team achieved a record of 90.91% retention…

This client joined the Kinetic Method 6 months ago and was able to reverse Type 2 diabetes naturallyNo…

A common trend I see with high performers is shoulder painAnd it makes sense why especially the ex…

If you’ve been watching some of my recent posts, you’ll have noticed many of the guys 40+ and…

What Should You Do If You’re Skinny Fat?About 10% of the clients we work with are skinny fat.This…

Looking to get rid of your last 10 pounds?When you started losing weight, you probably dropped 20 or…

Last night I watched an interview of Dorian Yates with Mike ThurstonDorian said he got blood work done…

11 years ago I started working in banking for one of the top 10 banks in SwitzerlandA piece…

At this point I’ve looked at over 900 blood reports of men 40+ and I can say with…

“My body is not working anymore the way it used to” This is a common phrase I hear…

Do compliments from people in your environment slow down your weight loss? Maybe you’ve lost 30 pounds and…